Lifestyle modification without rapid weightloss leads to a reduction of central fat and improved insulinsensitivity, which restores ovulation in overweight infertilewomen with PCOS. Lifestyle modification is the best initialmanagement for obese women seeking to improve their reproductivefunction.
PCOSPCOS occurs in 5%-10% of women aged 20 to 40. It happens when a hormonal imbalance interferes with normal ovulation and leads to infertility. Symptoms include irregular menstrual cycles, weight gain, acne, excess hair growth (hirsutism), and insulin resistance.
You are trying to follow a strict low carb diet, but all you can think about is bread. Why does eating one cookie set off an incredible urge to finish the entire bag? You're feeling very stressed out — the candy bar in the vending machine is calling your name.
Diet & Exericse
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